Anxiety

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This week’s blog will be about anxiety causes, symptoms, types of disorders, and treatments. Anxiety The definition of anxiety is a feeling of worry, nervousness, or unease, typically about an imminent event or something with an uncertain outcome.  It is normal to feel anxious about typical things such as a first date, a job interview, or an exam.  It is …

cookAdminAnxiety

The Holiday season!

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Here we are in the week after Thanksgiving, Black Friday and Cyber Monday, which means Christmas is only days away. Everyone is feeling the rush of the holidays. Here are some tips, that you’ve probably heard many times, but are worth repeating! 1- Make a list of presents that need to be bought and stick to it. This could also …

cookAdminThe Holiday season!

Tips to cope with Post Traumatic Stress Disorder (PTSD)

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PTSD is an anxiety disorder that some people get after seeing or living through a dangerous event. PTSD can cause many symptoms that can be grouped into three categories: 1. Re-Experiencing Symptoms > Flashbacks—reliving the trauma over and over, including physical symptoms like a racing heart or sweating > Bad dreams > Words, objects, or situations that are reminders of …

cookAdminTips to cope with Post Traumatic Stress Disorder (PTSD)